Hankering for the Holy
Musings about the quest for meaning, purpose, contentment, delight - about yearning for connection and revelation - about hankering to know and be known
Tuesday, April 17, 2012
The Biology of Grief
That's from this article in the current issue of The Atlantic - about the effect Facebook and other social media have on the phenomenon of increasing isolation and loneliness. It's about 2/3 of the way through the article, in a paragraph that cites research correlating loneliness with higher levels of epinephrine - one of the hormones the body releases in response to stress. There's also evidence that the effects of loneliness go right down deep into the cell's nucleus, changing how DNA is copied and genes are expressed.
When you are lonely, your whole body is lonely.
As I come up on the second anniversary of Gerry's death, that sentence expresses with crystalline precision how profoundly I feel grief has affected me - it has gotten right down into my DNA, changing things at a cellular level. And I think that's one of the reasons why it becomes so hard for people who have not experienced this kind of bereavement to understand that this is something you experience at a bone-deep level that goes far beyond "feeling sad."
Over this second year, I've had my share of criticism, some subtle, some not so subtle, from people who think my grieving has gone on too long or been too intense. I have been chided for expressing my grief to others. I certainly understand that being close to deep grief is unsettling for people, that I'm not always a lot of fun to be around. I understand that all of us experience a certain amount of "compassion fatigue." I get that there are folks out there who think I should just "get over it."
A few weeks ago, I was sitting on the T, heading in to Harvard Square, when I looked up at one of the ads looking for subjects to participate in a medical study on "complicated grief." Has it been more than six months since you lost a loved one? Do you still experience great sadness? Do you have feelings of yearning or longing for your loved one? Do you have problems carrying out daily activities? Well - yes, yes, yes and no.
So - do I have "complicated grief?" When did grieving become a mental disorder? I certainly still experience great sadness. I still have strong feelings of yearning and longing - I sometimes ache with the longing to hold him, smell him, snuggle him...But I've been perfectly functional and capable all through this two year journey - the bills get paid, the animals get cared for, my work gets done, I'm not eating/sleeping/drinking too much, I'm exercising and hanging out with friends and keeping in touch with family. Is my grief "complicated?"
Bob Cohen, my terrific half-therapist half-management coach, told me emphatically that no - there's nothing disordered or abnormal or anything else about what I've been experiencing. He said that grief stays with us forever (I'm telling you, it changes your DNA) - it recedes in intensity, but you can never, ever go back to who you were before. Something more is lost than just your beloved - in a very real, and I think biological way, your own self is changed.
People who have been through this told me that the second year would be harder than the first. They are absolutely right. The first year was a year of shock and a constant bracing against waves of grief that sometimes felt like they would annihilate me. But the second year brings deep, deep loneliness and the awareness that it really is final. And my whole body feels it.
I told Bob a couple of weeks ago that I was starting to feel like the Yukon when the spring thaw starts to break up the ice. How I experience my grief is changing - shifting way down deep, the way the river's current affects the movement of ice on the surface.Some things that used to give me pleasure are returning: cooking, planning travel, and I'm very grateful for that. But the current is driving me on toward something new; I'm never going to be able to go back upstream. I never again will be the woman I was.
Tuesday, April 10, 2012
Sermon for Easter Day
Sermon for Good Friday
Wednesday, February 29, 2012
We're the Young Generation
I really, really remember being 12 (which is probably the equivalent of being 8 these days). I remember Yardley cosmetics (and putting on makeup at school so my Mom wouldn't see), incense sticks, a really cool pair of velvet bell bottoms I got for my birthday, more fights with my Mom, and the Monkees. I just got in on the very tail end of the 1960s, but I loved being swept up in that conviction that we - the young generation - had something to say, and the incredible, positive force of all that we had to say was going to change the world.
But you know, you don't stay the young generation for long.
This was brought home to me a few years ago at a conference on change in the church (yes, there actually is such a thing), when a woman (who honestly, I didn't think looked much younger than I am) got up and gave an impassioned rant about how everything was baby boomers' fault. We had stood in her way all her life; we were the reason she hadn't achieved her life goals and we were the reason the church was doomed.
"What!?" I thought. "Me?!" But - I'm the young generation! Just look at my incense sticks and fabulous velvet bell-bottoms! Forty years had flashed past so quickly, I hardly saw them come and go. One minute Davy Jones is a delicious young man, and the next - he's dead of a heart attack at 66.
The desire among many of my younger colleagues for priests of my vintage to be gone is palpable. I suppose, when I was the baby priest in the diocese of New Hampshire, my peers and I made just as many snarky comments about our elders, but we lacked social media to share that snark with the world. We just stood around at diocesan events, glaring darkly at those (men in those days) twenty and thirty years older, and muttering to each other about how quickly we would be able to bring about change once all those old fogeys had retired.
Now the snark spreads quickly.
We thought - back in the 1980s - that things would be radically different by now. We were gobbling up everything we could find about family systems, and conflict management, and organizational development - all of a sudden there was the explosion of new tools to use in churches, and new ways to think about congregational dynamics, and new emphasis on baptism and worship and Christian formation.
And it hasn't been enough. And now - my younger colleagues are just as vexed and impatient as I was then, just as convinced that if we would just hand them the reins and get out of the way, they could save the day. They are gobbling up new tools and new ways of thinking about congregational life and putting a new emphasis on baptism and worship and Christian formation.
And before they can blink - they will be standing where I am now. And another generation will be impatiently shoving them out of the way.
"We're the young generation - and we've got something to say."
Wednesday, February 22, 2012
Ashes to Go
Tuesday, January 31, 2012
Losing My Voice
There was a time when words seemed to pour out of me in torrents. The tighter grief held me in its grip, the more fluently I could talk about. Howl about it, really - hurling my rage and my despair at the page and not really ever thinking about whether or not anyone would ever read it.
But since coming back from Africa in August, I haven't found much to say. The really terrible and terrifying grief has subsided, as everyone told me it would, and in its place seems to be a kind of weary apathy, and a deep, deep loneliness. I said to my mother recently that it's like I've gone from Oz back into Kansas - everything has gone from color back to black and white, and sometimes I don't think I'll ever see in color again.
When I write this, it sounds more dramatic and awful than it is. It just is. The landscape in black and white is lovely in its own way, but there's no mistaking it for a landscape in color. And color was where I lived for a long time; it's what I got used to, so now I have to explore the Kansas landscape and accustom myself to what it looks like.
Part of the weariness and the apathy comes from realizing that there isn't anything very special about me and what I've experienced. Grief and loss are the hallmarks of being human; we are stamped with those twin signs of our mortality. I find that I devour first person accounts of grief - stories far more harrowing than my own - people widowed young, parents burying their children, all those narratives putting my own ordinary story into some kind of perspective.
I keep trying to connect myself to the world - tiny link by tiny link - having to get up and reforge those links every morning. Yoga has helped a lot - so has saying morning prayer every day (something that now, if I miss it, feels like I haven't brushed my teeth) - working with a new therapist who is part spiritual director, part leadership coach and part grief counselor (a 70 year old Jewish agnostic - who seems to be able to embrace those contradictory roles quite comfortably). Taking silly old George for long walks. Doing physiology homework. Work. There's an awful lot of just putting one foot in front of the other; getting through each day trying to enjoy the good and shake off the bad. I've lost my ability to look too far into the future. I've lost that pleasurable anticipation that so often pulled me forward. I think that's part of being in Kansas.
I'm not shaking my fist at God anymore. Now it's sort of "whatever." But sometimes - when I'm feeling particularly low, maybe I sense someone sitting next to me - not doing or saying anything, just sitting there the way an old friend can just sit there being comfortable and present. Author Sara Miles ("Take This Bread" and "Jesus Freak" calls that presence "the Boyfriend." That's too active a word for what I experience. But I think - I think - it's Jesus sitting there, just sitting with me when I feel sad and lonely and discouraged, and that sitting with me seems to be enough.
Sunday, July 10, 2011
Not In Kansas Any More
OK - here are all the things I don't know anything about: South Africa, Zulu culture, international development, political theory in international development, gardening, etc., etc., etc. But what happens when I run into something that I DO know something about?
One of the African Impact endeavors here is something called the "Ten Families" project, which (with the help of the village leaders) identifies families who are in the most need and works with them to become self-sustaining. That sustainability is the mantra of all the African Impact projects - and they make lots of effort to avoid creating dependent relationships with these families.
Friday, I was part of a team that went out to visit a woman who has been identified has one of the most desperate families. Her story is pitiful: she had four little boys with a man to whom she was not married, but who really functioned as her husband - I think we'd call it common law in the US. He died, and his family demanded that she pay all the costs associated with burying him, which involved her going into debt (this is a part that I don't fully understand). What I do know is that his family then cast her and her four boys out and took all her possessions. I mean all. She has nothing besides the clothes on their backs and a couple of old blankets and a grass mat that she carefully spreads out for guests. She was given a government house in a new village development, but as far as anyone from African Impact can tell, there is no one who can help her - no family of her own, and somehow the village infrastructure hasn't reached out to her. She spends day after day in this empty little cinderblock house with her boys.
So, I was prepared for the extreme poverty - that was terrible to see - but what I saw as the visit unfolded is that this woman is so terribly depressed that she's almost catatonic. She went through the motions of welcoming us and gave brief answers to the questions we were asking (the goal for the day was to help her write a resume - there are jobs here if people's skills can be matched up with openings, and this woman did have a work history as a cook) - but she couldn't do anything else. She was pretty checked out - very different from any of the other people we'd visited who, in spite of pain and profound poverty, were very loquacious. The program expects her to put it a garden, get a job and move toward supporting herself. I don't think this woman can even wash her face.
I did talk to the Zulu woman who is our village connection and supervisor. I asked her what she thought and she said, "One day she will decide just not to wake up."
Yes.
So, I mentioned it to a couple of the project staff at the end of the afternoon and was kind of brushed off. The staff are all international development people, or people with management experience - no one has a psychology, social work or any other kind of clinical background. Of course, all I have is 30 years experience visiting sick and sad people - which isn't really clinical knowledge either. And what can anyone do for this woman anyway? There's no therapist - no access to good antidepressants - none of the things I might try to connect someone up with at home.
But the worst part is that she's just stopped caring. And you guys know what that looks like.
I'm still figuring how names work - so I can't give you a name to pray for. But pray for the sad woman with four little boys, and pray for me - for some insight and ideas. The last thing I want to be is my bossy know it all self. But I think if the project tries to treat her like all the other families, they are going to get a very disappointing result. And that result might be tragic.